Tuesday, July 27, 2010

Apricot-Lemon Chicken

This is another recipe I found on Sparkpeople. I did not follow the recipe itself but it inspired me to make something similar. The flavors were so good with the chicken and I made some simple sweet potato rounds to go with it. All in all it made for a really nice meal. This was also a hit with the hubby, he even ate the leftovers the next night which is rare :)
APRICOT-LEMON CHICKEN

2 boneless skinless chicken breasts
1 C apricot preserves
5 or 6 green onions chopped
lemon zest from one lemon
1 t coarse black pepper
1/2 t salt
olive oil for cooking
1 T butter or margarine
4 fresh apricots, halved and pitted

Slice chicken breasts in half lengthwise to make 4 chicken cutlets.

Heat olive oil in medium to large skillet and add chicken. Season both sides of the chicken with salt and pepper. Brown on both sides and remove from pan, set aside.

Add butter to same skillet and use a spatula to get up any bits from cooking the chicken. Add the apricots and saute until cooked. Add the green onions, apricot preserves and lemon zest. Stir until it is all smooth and heated through.

Place the breasts back in the pan and cover. Cook on low heat for about 30 min. turning the chicken over a couple of times. Remove from heat and serve.


For the sweet potato rounds I preheated the oven to 400 and peeled a couple of medium size sweet potatoes.

I sliced them into 1/4 in slices. In a large bowl I drizzled some canola oil and added parmesan cheese, cracked pepper, onion powder and garlic powder. I tossed the potato slices in the bowl with the oil and seasonings and then placed them in a single layer on a cookie sheet.

I baked them for about 12 min and then turned them over and baked for an additional 10 min until they were golden brown on each side.

1 comment:

Penny said...

These pictures are making me so hungry. I can't wait to try some of these recipes.