Sausage and Egg Casserole

This recipe works just as well for a dinner as it would for a breakfast or a brunch. Though I saw it in one of the Taste of Homes Annual Recipe books I actually got this recipe many years before that at the bank I used to work at. My boss brought this dish in for a potluck we had one morning and I begged her to give me the recipe. I don't make this very often but always enjoy it when I do. I have found ways to lighten it up a bit. For the bread I used a rustic sourdough to give the bread a bit more density but you can use any bread you wish.

SAUSAGE AND EGG CASSEROLE

1 lb bulk turkey sausage
1 1/2 cups of egg substitute (like Eggbeaters) or 6 eggs if you are not watching your cholesterol
2 cups skim milk
1 teaspoon salt (I left the salt out)
1 teaspoon ground mustard
6 slices bread, cubed
1 cup low fat cheddar cheese, shredded

Preheat oven to 350°

In a skillet, brown and crumble the sausage; drain and set aside. In a large bowl beat eggs; add milk, salt and mustard. Stir in bread cubes, cheese and sausage. Pour into a greased 11 X 7 X 2 inch baking dish. Cover and refrigerate for 8 hours or overnight. Remove from fridge 15 minutes before baking. Bake uncovered for 40 minutes or until a knife comes out clean.

Pizza Burgers

I was first introduced to Pizza Burgers at summer camp. For 10 summers I went to a wonderful summer camp in Maine and during the last few years I was a counselor and worked in the kitchen. It was there I found out how they made them. After I stopped going to camp I lost the recipe and could not find anyone that knew what was in them so I went about trying to recreate them myself. This recipe comes pretty close. These were a favorite with my kids when they were growing up. Very easy to make and very tasty.

I used Texas Toast to make these but in the past I always used hamburger buns, either works fine.

PIZZA BURGERS

1lb lean ground beef
1lb ground turkey
2 cans Campbells Tomato Soup
1 Tbl. sugar
1 Cup Shredded Mozzarella Cheese
1 teas. Italian seasonings
10-11 slices of Texas Toast or about 7 or 8 hamburger buns split in half

Preheat oven to 400.

Brown the meats together in a skillet, breaking the meat up into very small crumbles. When cooked through drain any grease from the pan and add the Tomato Soup and mix well. When heated through add the sugar and the cheese. Mix thoroughly and allow cheese to melt. Cook another 10 minutes or so and remove from heat. Set aside. If you are using Texas Toast then toast each slice in the toaster and arrange on a large cookie sheet. If you use the hambuger buns then place each half face up on the cookie sheet and put in the broiler until toasted. Be careful not to burn them.

Whether using the buns or toast scoop a good size spoonful onto each slice. Spread over toast until you have about a half inch layer on each. Place in the oven and bake for about 20 minutes.

Remove from oven and serve hot. If you use the Texas Toast slice each one in half before serving.

**NOTE** You can also substitute 1 small jar of pizza sauce for one of the cans of soup.

Paula Deen Night!

Tonight I decided to try out two of Paula Deen's recipes I saw on her show recently. They both looked so good I had to try them. They are of course a little on the heavy and rich side but small portions go a long way and the flavors were amazing.

For the main course I made her Bacon Cheeseburger Meatloaf. As a rule I am not a huge bacon fan especially in recipes but this was not bad and it did not overpower the food, only enhanced it. I changed the recipe very slightly by increasing the meat to a pound and a half and using equal parts ground beef and ground turkey and using less bacon. You always have the option of leaving the bacon out of the recipe of course.

For the side dish I made her Cheesy Noodles. This was delicious but a little definitely goes a long way. The only change I made to this was I used Angel Hair pasta instead of the fine egg noodles.

I made up some quick garlic rolls to go with the meal. For these I just melted 1 stick of margerine and added 4 cloves of finely chopped garlic. I took small dinner rolls and sliced each one in half. I brushed each half with the butter mixture, making sure to get bits of garlic on each roll. I then topped each one with just a pinch of freshly grated parmesan cheese. I placed these in the oven for about 15 to 20 until slightly toasted on the top.

BACON CHEESEBURGER MEATLOAF
3/4 lb. lean ground beef
3/4 lb. lean ground turkey
8 slices bacon, cooked and crumbled
12 oz. low fat sharp cheddar, grated
3/4 C Eggbeaters
1/2 cup bread crumbs, toasted
1/3 cup lite mayonnaise
1 1/2 tablespoons worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup ketchup
2 tablespoons prepared mustard
1 tablespoon of brown sugar
1 cup french fried onions
2 slices of stale bread (optional)

Preheat oven to 375 degrees F.

In a large bowl, combine the ground meat and next 8 ingredients, mixing well.

In a small bowl, combine the ketchup and mustard. Stir 1/4 cup ketchup mixture into meat mixture, add the brown sugar to the remaining ketchup mixture.

Shape meat into a loaf and place in a roasting pan sprayed with cooking spray. Spread remaining ketchup mixture over loaf. Bake 50 minutes. Top with French fried onions; bake another 15 minutes, or until meat is no longer pink.

OPTIONAL: To soak up any grease, place the slices of bread on the roasting pan and shape your meatloaf on top of the bread. After the meatloaf is done you can remove the bread and discard, taking most of the fat from the meat with it.

CHEESY NOODLES
1 cup low fat cottage cheese
1 cup low fat or fat free sour cream
1/2 grated onion
1 teaspoon worcestershire sauce
1/2 to 3/4 teaspoon garlic salt
8oz. angel hair pasta
1 cup grated parmesan, divided

Preheat oven to 350 degrees F.

Break the angel hair into 3 pieces to make short noodles then cook as directed.

Mix together cottage cheese, sour cream, 3/4 of the parmesan, grated onion, Worcestershire sauce and garlic salt. Add noodles, combine and place in greased casserole. Sprinkle top with remaining grated Parmesan cheese. Bake for 45 minutes.

Taco Salad

I got the idea for this from Kalyn's Kitchen and I only changed it a bit here and there. As usual I used turkey meat instead of beef but I found you really can't taste the difference with all the seasonings in there. I also use a light cheese and of course a light ranch dressing but I put out regular ranch for the rest of the family. When I can find them I get the low sodium black beans to help with the sodium content because the taco seasoning tends to have a lot of salt.

I find this tastes best when the meat is still a bit warm (not hot) and the lettuce is cold and crisp. Perfect for those hot summer days but also good on cooler cloudy days like today. This is also a great way to stretch your meat by adding more of the salad fixings which helps your budget :)

TACO SALAD

=== meat/bean mixture ===
1 lb. lean ground beef or turkey
1 tablespoon taco seasoning
1 tablespoon oil
1 can black beans
1 T chile powder
1 tsp. ground cumin

=== for salad ===
3 cups romaine lettuce, torn, washed
ranch dressing
1 cup diced tomatoes
1 cup grated low fat cheese
1 cup diced onion

Dump the can of black beans into a colander in the sink, then rinse with cold water until no more foam appears. (This removes some of the undigestible carbohydrates that can make beans hard to digest.) Let drain while you cook meat.

Heat olive oil in large heavy frying pan, then add ground meat, breaking apart into small crumbles. Cook meat over medium high heat until well browned. When meat is browned, add beans, and seasonings and simmer for about 10 minutes. Let cool slightly before using on salad. (This can be made ahead and frozen. To use after freezing, thaw and then reheat for a couple of minutes in a microwave.)

To assemble salad, put lettuce in large plastic bowl and toss with desired amount of dressing. For each salad bowl add some of the lettuce mixture, add slightly warm beef/bean mixture and top with diced tomatoes, diced onions and grated cheese. Toss and eat!

Turkey Patties

I had some baked potatoes and wanted to make something easy that I had on hand to go with them so I threw together this dish. It was one of those that I just made up as I went along. Sometimes those backfire on me and I end up with something almost inedible but this one didn't turn out too bad. They were quite tasty and moist.

TURKEY PATTIES
1 lb lean ground turkey
3/4 C chopped onion
2 slices of bread, cubed
1/2 C oatmeal (uncooked)
1/4 C skim milk
Salt, pepper and garlic powder to season as desired

Put all ingredients except the turkey into a bowl and combine. Let sit for about 30 minutes or so to absorb all the milk. Add the turkey and using your hands mix well and form into patties. You should get between 4 and 6 patties depending on the size you make them.

Place patties in a non stick skillet sprayed with a bit of cooking spray. Brown on each side about 3 to 5 minutes, cover and reduce the heat. Cook another 15 to 20 minutes.

Serve with brown gravy if desired.

Spaghetti Pie

Tonight I decided to dig into the archives and find a recipe I had not made for a long time and came across Spaghetti Pie. I don't remember where I first found this recipe but over the years it has evolved into several different versions.

The original recipe had you placing the spaghetti crust in the oven for about 10 minutes but I always had to cover the edges with foil so the spaghetti wouldn't get hard. I found that if you microwaved it instead you didn't have the problem of it becoming crunchy.

To go with the Spaghetti Pie I made a simple Garlic Cheese Toast using thick bread (Texas Toast), some butter, garlic powder and freshly grated Parmesan. Spread the bread with the butter. Lightly sprinkle each piece with garlic powder and then press butter side down into the grated cheese. When the cheese is pressed evenly into one side of the bread, place cheese side down in a hot non-stick skillet. Toast for about1 to 2 minutes. It tastes very similar to Sizzler's Cheese Toast.

SPAGHETTI PIE
6 oz. spaghetti
2 tablespoon butter
1/3 cup parmesean cheese
2 eggs; well beaten
1 lb ground beef or turkey
1/2 cup onion; chopped
1 14oz. can diced tomatoes
1 6 oz. can tomato paste
1/2 teaspoon garlic powder
1 teaspoon sugar
1 teaspoon oregano
1 1/2 cup cottage cheese
1 1/3 cups mozarella; shredded and divided

Preheat oven to 375. Spray a 10" pie dish with cooking spray.

Cook and drain spaghetti. stir butter into spaghetti. Stir in Parmesean cheese and eggs. Form spaghetti mix into a crust in a buttered 10' pie pan. Microwave for 5 minutes.

Cook meat and onion till meat is browned and onions are tender. Drain off fat. Stir in the undrained tomatoes, tomato paste, sugar, oregano and garlic powder. Heat through. Spread the Cottage cheese over the bottom of the crust. Sprinkle 2/3 cup of mozzarella over the cottage cheese. Fill with the tomato mix.

Bake 20 minutes. Sprinkle remaining mozarella on top and return to oven until cheese melts, but do not allow it to brown. Serve with some good garlic bread and a nice tossed salad.

Chili Mac

I love the Fall, it's my favorite time of year and growing up in New England we had some of the best Fall seasons around. Trees full of brightly colored leaves, clear blue skies and cool, crisp fresh air. Of course we can't forget that it is also the beginning of Football and Hockey season!

Well now I live in the hot California desert and while it can get quite cold here in the late Fall and Winter months we still have nothing like those beautiful crisp Fall days I remember as a child. Fall or not, I still love to make this dish. Chili Mac is perfect for those cool evenings or just sitting in front of the TV watching a game.

This recipe was originally from Rachel Ray but I changed it slightly to suit our needs. It makes a very large batch so you might want to cut it in half if there are only two of you or you don't want a lot of leftovers. Leftovers for this don't last long around here. If you want to see Rachel's original recipe you can find it here.

CHILI MAC
1 pound Cavatappi or Bowtie pasta
2 1/2 lbs lean ground beef or turkey
2 tablespoons extra-virgin olive oil
1 large sweet onion
2 jalapenos, seed & chopped
4 cloves garlic, chopped
4 tablespoons chili powder
3 tablespoons cumin
2 tablespoons cayenne pepper sauce(Tabasco)
pinch coarse salt
2 cans beef broth
1 28 oz. can crushed tomatoes
2 14 oz. cans diced tomatoes in juice
chopped scallions, for garnish
cheddar cheese, shredded

In a large pot, boil pasta until al dente. You want it slightly undercooked. Drain and set aside.

Meanwhile, in a big, deep pot, brown meat in oil over medium high heat. Coarsley chop the onions (about 1/2 in. size pieces). Add onions, peppers, and garlic to pot. Season meat mixture with chili powder, cumin, Tabasco, and salt. Cook together 5 minutes, stir in broth and cook til liquid is reduced by half, 5 minutes. Stir in tomatoes and simmer for 2 - 3 hours.

Add pasta to chili pot and stir to coat pasta evenly. Cook another 20 to 30 minutes to heat pasta. Remove from heat and garnish big bowlfuls of chili mac with chopped scallions and cheddar cheese.

Zesty Italian Crescent Pie

I saw this recipe over at Taste and Tell and thought it looked soooo good I had to try it. It's from one of the Pillsbury Bake-Off cookbooks and incredibly easy to make. It is even easier to make thanks to Pillsbury's new Recipe Creations. It's the dough from their Crescent Rolls only in one big sheet so you can make different things with it. Almost like a pastry sheet.

I only changed the recipe a little bit, switching out the ground beef for ground turkey and using reduced fat mozzarella. The original recipe also called for 2 tablespoons of melted butter to mix with Parmesan cheese but I just sprayed butter flavored cooking spray on top of the pie crust and sprinkled 1/3 cup of freshly grated Asiago cheese over it. For the pasta sauce I used Trader Joe's Organic Marinara Sauce as it is low fat and very low sodium.

You will want to let this set up for about a half hour after it comes out of the oven so it doesn't run all over the place. This tasted fantastic and I will definitely be making it again.

ZESTY ITALIAN CRESCENT PIE
1 lb lean ground beef or turkey
1/4 cup chopped onion
1 cup tomato pasta sauce
1 1/2 cups shredded reduced fat mozzarella
1/2 cup sour cream
1 (8-oz.) can Pillsbury® Recipe Creations
1/3 cup freshly grated Asiago cheese
Butter flavored cooking spray

Heat oven to 375°F. In large skillet, cook ground beef and onion over medium heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. Drain. Stir in pasta sauce; cook until thoroughly heated.

Meanwhile, in medium bowl, combine mozzarella cheese and sour cream; mix well.

Pour hot beef mixture into ungreased 9 1/2 or 10-inch glass deep-dish pie pan or 11x7-inch (2-quart) glass baking dish. Spoon cheese mixture over beef mixture.

Unroll dough over cheese mixture, spray with butter spray and sprinkle the cheese evenly over dough.

Bake at 375°F. for 18 to 25 minutes or until deep golden brown.

Ortega Fiesta Bake

I thought I would make something a little spicy tonight and this is an old favorite of ours. I can't even remember where I found the original recipe but I have been making it for years. I lightened it up a bit by using turkey meat and low fat cheese and when making the cornbread mix I used egg substitute and skim milk.

I apologize for the horrible photo, but I am limited in space so I have no camera angles or lighting to choose from and all my dishes are packed away.

ORTEGA FIESTA BAKE
1 lb. ground beef or ground turkey
1 cup onion; chopped
3/4 cup mild salsa
2 T. taco seasoning mix
1/4 cup water
1 can whole kernel corn; drained
3 whole canned jalapenos; chopped
1 8 1/2 oz.pkg corn muffin mix
2 cups low fat cheddar cheese; shredded
1 4oz. can diced green chilies

Preheat oven to 350°F

Brown meat in skillet and drain. Add onions, taco seasoning, water, salsa, jalapenos and all but 1 cup of the corn. Cook for 10 minutes. While that is cooking make the muffin mix according to package. The cornbread mix I use calls for one egg and 1/3 cup of milk. I use egg substitute for the egg and fat free milk. Then add one cup of the cheese, the remaining 1 cup of corn and the can of green chilies, mix well.

When meat is done spread evenly on the bottom of a square or small rectangle baking dish. Sprinkle on remaining 1 cup of cheese and add the cornbread mixture, spreading evenly over the top. Bake for 30 to 35 minutes or until top is golden brown. Remove from oven and let stand for 5 to 10 minutes. Cut into squares and serve.

Simple Turkey Burger

For my lunch today I made something quick, easy and healthy. I keep lean turkey patties in the freezer for whenever I am in the mood for a quick simple burger.

SIMPLE TURKEY BURGER
1 lean ground turkey pattie
1 slice of pepper jack soy cheese
2 slices of tomato
1 T light mayo
1 double fiber whole wheat English muffin
Thin slice of onion (optional)
Seasoning of your choice

In a small skillet sprayed with cooking spray cook your turkey pattie until it is no longer pink inside. Turn it once to cook each side and season however desired. (I like spicy so I use red pepper flakes and garlic powder). Flip one more time, place your cheese on top and turn off the heat.

While the cheese is melting lightly toast your English muffin and spread with the light mayo. Place your pattie on one half and top with the tomato slices and the other half.

You can add ketchup, mustard or any other condiment if you wish.

Slow-Cooker Lasagna

I love pasta! All kinds of pasta cooked all kinds of ways. When I was a kid one of my favorite snacks was just a bowl of cold plain elbow macaroni sprinkled with just a bit of salt. Yummy! Of course now that I am Diabetic I have to limit my cravings but that still does not stop me from making pasta dishes and trying out new ones.

I got this recipe from one of my mailing lists that I belong to and of course I had to tweak it to see if I could make it healthier. Crock Pot recipes are great as I can just assemble the ingredients, turn it on and forget it for a few hours.

For the lasagna noodles I used whole wheat oven ready noodles. These are great lasagna noodles I found at Target. It's made by their own food brand, Archer Farms. You don't have to pre-cook them and they taste great. You can't even tell they are whole wheat. You don't have to use the oven ready type of noodles to make this so any kind of lasagna will be fine.

For the marinara sauce I use Trader Joe's Organic Marinara Sauce. It's low fat and no salt added so very low in sodium. Plus it tastes great!

SLOW-COOKER LASAGNA

1 lb. ground turkey
1 medium onion, chopped
2 garlic cloves, minced
1 C water
1 8 oz. can tomato sauce - no salt added
1 6 oz. can tomato paste
1 tsp. salt
1 tsp. oregano
8 oz. uncooked lasagna noodles; broken up
1 lb mozzarella cheese, shredded
2 15 oz. containers low fat or fat free ricotta cheese
1/4 C egg substitute
1 26 oz jar marinara sauce

Brown the turkey, onion and garlic over medium heat in a large skillet sprayed with cooking spray until meat isn't pink any longer.

Add the tomato sauce, tomato paste, marinara sauce, water, salt and oregano, mix well until heated through. Spread one-quarter of the meat sauce in an ungreased crock pot; arrange one third of the noodles over the meat. Combine the cheeses and the egg substitute and arrange one third of the cheese mixture over the noodles.

Repeat these layers two more times; top with the remaining meat sauce. Cover and cook 4 to 5 hours on low heat or until noodles are tender.

Turkey Veggie Meatballs

YAY Marty is home! After 5 days in AZ at his sisters on what was supposed to be a quick 2 day trip Marty is finally home. I made a nice dinner for his return.

These are the best meatballs and so versatile. They are great with spaghetti sauce or tossed in a brown gravy and served over noodles. You can also cut them into slices, toss with a bit of low fat marinara sauce and stuff into a whole wheat pita. Yummy!

TURKEY VEGGIE MEATBALLS
1 lb ground turkey
1 large onion, chopped
1 large carrot, shredded
3/4 teaspoon basil
1/2 teaspoon pepper
1 pkg frozen chopped spinach
1/2 cup dry bread crumbs
1/4 cup parmesan
1/4 cup egg substitute
flour
oil for frying
Preheat oven to 375°F

Thaw the spinach and using a clean dish towel or a bunch of paper towels to squeeze all the liquid out. Break up the spinach and set aside.

In a large bowl add the ground turkey, bread crumbs, shredded carrot, chopped onion, egg, basil, pepper and spinach. Mix thoroughly with your hands and shape into 1 to 1 1/2 inch meatballs.

Heat some oil in a large skillet, just enough to cover the bottom. Place some flour in a shallow baking dish and lightly roll each meatball in the flour and place in the skillet. Brown the meatballs on all sides and place in a shallow baking dish sprayed with cooking spray.

Bake for about 20 minutes.